You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago found that adults who followed a heart-healthy diet reduced their risk of developing Alzheimer’s disease by 50 percent compared to those who didn’t. The diet, a hybrid of Mediterranean and DASH (Dietary Approaches to Stop Hypertension), is called MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay—phew), and was developed by researchers who found that people following meal plans designed to curb heart disease and type 2 diabetes also had lower rates of Alzheimer’s disease.
Buy 5 Best Foods for a Quick Mind and a Strong Body
In addition to fueling long runs and keeping you regular, these complex carbs are high in antioxidants to fight inflammation, keeping your brain healthy.
How Often: Every other day
Berries may decrease neuron loss and improve memory performance.
How Often: At least twice per week
Colors indicate that a food is rich in antioxidants, which help protect neurons from age-related decay.
How Often: Once per day
Leafy greens are rich in folate, which researchers have linked to slower rates of brain decline.
How Often: A salad per day
Walnuts, almonds, pecans, hazelnuts, and pistachios are rich in fiber, fat, and vitamin E (walnuts are the best for your mind).
How Often: Daily handful
These are just 5 of the best foods. There’s more! Read the full article here:
http://www.runnersworld.com/fridge-wisdom/10-best-foods-for-a-quick-mind-and-a-strong-body
Here’s another resource you can look into:
http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/
Here’s a related video you might like:
Are you ready to eat the best kinds of foods now