15-Minute Beginner’s At-Home Cardio Workout

[youtube https://www.youtube.com/watch?v=VHyGqsPOUHs?rel=0&controls=0&w=640&h=360]

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise.


Here are some more 15-inute workouts for beginners: https://hasfit.com/workouts/home/easy-beginner/15-minute-low-impact-cardio-workout-for-beginners/

‘Black Panther’ Soundtrack for a Perfect Workout


fitness soundtrackDo you like working out while listening to music? Does it keep you pumped and motivated?

The soundtrack sounds less like a movie soundtrack and more like a regular album, but it’s clearly inspired by the characters of Black Panther and the fictional African country, Wakanda.

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Zumba Dance Workout for Weight Loss

[youtube https://www.youtube.com/watch?v=HRkNfdlm5Qs?rel=0&controls=0&w=640&h=360]

Have fun while you lose weight with this Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non-stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit. We believe that the best way to lose weight is by having a blast! And you can even do this right at the comfort of your own home! Follow this dance music and enjoy the video!


You might also find hese dance pins useful: https://www.pinterest.com/pin/382172718371298575/

5 Types of Belly That Aren’t Caused by Excess Weight

[youtube https://www.youtube.com/watch?v=tcms2-yldQ4&w=640&h=360]

Ever wonder why your belly keeps getting bigger even if you’re not overweight?

Sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.


You might also find this article useful about the types of belly not caused by fat: https://brightside.me/inspiration-health/5-types-of-tummy-that-arent-caused-by-excess-weight-330360/

Father-Of-Three Realizes He Cant Keep Up With His Children, Transforms His Body Beyond Recognition In 6 Months

body transformation from fat to fitA 39-year-old man has decided to completely change his life around to become a better father and husband to his family. In just six months, his determination and hard work have already achieved results so unbelievable, his family hardly recognize him.

In August, Montana-based antiques dealer Jeremiah Peterson went on a backpacking trip to a mountain lake with his children. Instead of remembering all the good memories we had made on this trip all I can remember is this one thing that kept playing in my head over and over again, Jeremiah wrote on his Instagram. I found myself running out of breath and having to take breaks way before my 9, 7, and 6-year-old kids.

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