It’s the weekend before Christmas and even if you have no plans of binge eating, you probably will or at least be tempted to eat more than usual. Well, don’t fret too much. Watch video. The best way to lose the weight you gain on holiday is to start the weight loss process as soon as you can, as this will prevent you from gaining any more weight. I have provided many more useful tips in the video so please enjoy!
Here are 10 other ways to reverse the holiday gain weight fast! https://www.glamour.com/gallery/10-ways-to-reverse-holiday-weight-gain-fast