Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier.
If you’re looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you’ve come to the wrong place. But if you want an insider’s guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you’re only 10 pounds away from your new self.
1. Set New Goals
Even if the first 10 pounds are already off, it’s important to redesign fitness goals as you progress. As you do this, remember to always celebrate healthy accomplishments like hitting a new running milestone. The simple act of acknowledgement does wonders for motivation.
2. Don’t Be Distracted
It seems like everyone is attached to cell phones these days. Even if you’re using one to stream a workout playlist, stop texting or chatting with a friend when you’re at the gym. Giving full attention to a workout keeps you focused and allows you to maximize results. The payoff is the weight-loss results you are bound to see.
3. Make Life About Fun
Since stress is shown to cause weight gain by triggering the body to eat more — especially foods high in sugar and fat — make sure you give yourself time to relax and unwind. And it’s an added bonus that so many fun activities (like dancing, hiking, and shopping) are already natural calorie-burners!
4. Healthy Foods Don’t Mean All-You-Can-Eat
Avocados, peanut butter, sweet potatoes, brown rice — these foods are all nutritious, but that doesn’t mean they’re void of calories. You still need to be aware of serving sizes, even for foods that are good for you. Here’s a handy guide for portion sizes of calorie-dense healthy foods.
5. Go Ahead — Skip Your Workout
While this isn’t completely true, you can shorten the amount of time you spend working out by maximizing your efforts. Short, intense cardio workouts are just as effective as longer ones, which lets you reap the calorie-burning rewards. Start with one of these 10-minute workout videos that will work your entire body!
6. Get Sweet on Potatoes
Aside from providing ample amounts of vitamin A, sweet potatoes are a weight-loss wunderkind: they help increase levels of adiponectin, the blood-sugar-regulating hormone, in the body and have a relatively low glycemic index rating, which can help prevent blood-sugar spikes after you eat. This, coupled with their already sweet and fibrous nature, can help keep hunger and sugar cravings away.
7. Head to Boot Camp
If you’re trying to lose a couple of pounds, stepping up your current workout routine may be all that it takes. And since time is of the essence, nothing gets results like sweat-inducing total-body HIIT workouts. Check out our list of HIIT workouts that’ll be sure to blast calories fast.
8. Get Cooking
Dining out occasionally is a nice way to spend an evening, but avoid making it a habit. The secret ingredient at many restaurants is butter and excessive oil — in other words, fat. Studies have repeatedly shown a relationship between number of meals eaten out and greater weight gain. Cooking your own meals helps you control ingredients and also helps manage portion sizes. At a loss for what to do in the kitchen? Here are some healthy recipes to help get you started.
9. Stop Skipping Evening Workouts
At the end of a hard day, it’s easy to make an excuse and not head to the gym or take that run. Keep yourself committed and know that skipping an evening workout is not an option. And honestly, who couldn’t use an extra boost of endorphins after a tough meeting? If it’s too dark to head outside to exercise, these at-home workouts will do the trick.
10. Eat Foods That Fight Fat
Since every calorie counts, make sure to eat foods that fight fat, like almonds and oatmeal, as well as soybeans and sweet potatoes. Don’t fear the MUFAs either; monounsaturated fatty acids fight belly fat, so make sure to add avocado and nuts like almonds to your daily diet.
11. Mix Things Up
It’s important to keep things fresh by mixing up your exercise routine. The variety will stop your body from hitting a plateau, and you’ll be less likely to get burnt out.
12. Once the Weight Is Gone, You Can’t Go Back to Your Old Ways
You used to devour a big bag of potato chips with your lunch, but when you decided to lose weight, you replaced it with a side salad. Now that the weight is off, don’t go back to your chips habit. Losing weight is a lifestyle change, not something you do until you reach your goal. Once you go back to old eating habits, the weight will quickly creep back on. Give yourself room for indulgences, but make sure it’s all in moderation.
There are still more helpful ways to make losing weight a lot easier for you. Just head to this link to know more: https://www.popsugar.com/fitness/photo-gallery/25489490/image/25589573/Eat-Baskets-Blueberries
Here’s another resource you can look into: https://authoritynutrition.com/26-evidence-based-weight-loss-tips/
Here’s a related video to help you lose weight:
Ready to lose weight now?