6 Quiet Cardio Apartment Workouts

Whether you’re living that college dorm room lifestyle or you’re cozying up in a three-bedroom apartment in a cramped city, no one wants to be known as the noisy neighbor. And no, I’m not talking about your roommate’s late-night booty call that the paper thin walls make far too explicit. (God bless noise-canceling headphones, amirite?) Even armed with a list of workouts you can do in your apartment, no one wants to be the one causing a huge commotion right above the neighbors’ homes.

Read more

7 Fundamentals of Eating for Muscle Growth

Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But the truth is, they’re a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don’t. People should be more educated about what they eat. Here’s sharing with you the latest insights that science has to offer about how to eat to build muscle, get shredded, and build your best physique. Don’t rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition.


Here are some more ways you can follow to build muscle: https://www.muscleandfitness.com/nutrition/gain-mass/10-nutrition-rules-follow-if-you-want-build-muscle

How To Avoid Getting Fat At Your Summer Internship

how to burn calories at workInternships are just one of those things we have to endure at some point in our lives. Like, as much as we’d prefer to spend our summer sleeping in until 11 and tanning until 7, sometimes we’ve gotta suck it up and get our shit together. So, now that we’ve established that we’ll be sitting in a cold, lifeless office 9-5 from Monday through Friday, let’s focus on staying fit while doing so. With the combo of catered intern lunches from Quiznos and the obvious requirement of sitting on your ass all day, it’s not easy to stay skinny all summer. Like, this one job might look good on your resume, but it’s still not worth gaining an extra 20 pounds in two months. Here’s how to avoid getting fat at your internship.

Start a Healthy Lifestyle in 2018! Fitness Tips + Recipes!

Another New Year has come, the Chinese New Year that is, and if you still haven’t started your fitness resolution yet, this could be another chance for you to do just that. Watch this video and be inspired to start looking and feeling your best this 2018.


Here are 5 more ways to live a longer life: https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186

The 10 Best Free Workout Apps to Get Your Heart Racing

workout appIf you’re like most people with a packed daily schedule, sometimes it feels like a huge inconvenience to get up after a long day to go work out. (If you only have free time in the early mornings, dragging yourself out of bed is arguably worse.) Luckily, an effective workout is a quick download away with free workout apps that can motivate everyone, from the laziest loungers to fitness freaks.

Fad diet plans and gym memberships can cost you a pretty penny, or you can rely on these tried-and-true fitness apps to reach your goals. Besides, your phone already motivates you to do almost everything else.

Read more

20 Weight Loss Hacks Every Girl Should Know – That Actually Work!

Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short-term use. Please take special note that every woman, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


Here are some more 25 ways to lose weight: https://gethealthyu.com/25-sneaky-weight-loss-hacks-really-work/

How To Tone Your Arms and Abs Without Any Weights Or Machines

Tone Abs with No MachineIt feels like ever since Khlo Kardashian began Snapchatting her workouts and girls everywhere started doing squat challenges in their living rooms, butt and leg workouts have been trendy AF. And while we’re totally on board with lower body workouts, we tend to neglect upper body exercises, and that needs to be fixed. These six moves will work your arms and abs with no equipment necessary, so you can avoid creeps at the gym watching you pick out dumbbells. Go through the circuit 3-4 times in a row for a very effective at-home workout. Oh, and good luck lifting your arms to blow dry your hair tomorrow.

Read more