6 Foods You Should Be Eating To Boost Your Immune System

how to improve your immune system quicklyThe winter can be a tricky time for our bodies.

Most of us dont eat as much fruit and dont drink nearly enough water as we did during the summer (aka, the good ole days). Our friends are getting sick left and right and passing their germs to us.

The gym schedule we promised we would stick to is slowly dwindling to two or three days a week at most, and our one-day off rule during the summer no longer applies.

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10 Foods to Eat Before and After Workout

pre-workout-mealFor some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout foods can be just as important. Bob Seebohar, sport dietitian, and exercise physiologist, suggests these yummy snacks that offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid with recovery. While everyone’s nutritional requirements and preferences are different depending on their goals and activities, you actually don’t need to eat much to work out for 60 minutes or less, says Seebohar, so keep these in mind for your longer sweat sessions. Read on for what to eat before a workout, plus the snacks to grab after.

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5 Best Foods for a Quick Mind and a Strong Body

best-food-for-strong-bodyYou think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago found that adults who followed a heart-healthy diet reduced their risk of developing Alzheimer’s disease by 50 percent compared to those who didn’t. The diet, a hybrid of Mediterranean and DASH (Dietary Approaches to Stop Hypertension), is called MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay—phew), and was developed by researchers who found that people following meal plans designed to curb heart disease and type 2 diabetes also had lower rates of Alzheimer’s disease.

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Dietician Shows How The Same Meal Can Have 400+ Calorie Difference And We All Need To Make These Changes

how to eat the best foodsThe liquid diet, the baby food diet, the raw food diet, people have gone to some pretty extreme lengths to lose weight, but even those who don’t follow the craziest diet trends and stick with plain ol’ healthy eating regimens, could be doing it wrong. Yes, one dietician is shedding some light on these ‘healthy’ plate mistakes by posting identical photos of the same meal but with an upward difference of around 300 calories.

The nutritionist, Paula Norris, has captioned the collection on Instagram ‘Spot The Difference’ and trust us – you can’t. Along with the high calorie and low-calorie photos she writes out the calorie saving recipes and general healthy eating tips such as portion control, focusing on healthy oils and replacing starchy carbs.

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Woman Shows How Easy It Is To Lose Weight By Making 20+ Genius Food Swaps

food substituteLosing weight is tough. It takes a lot of dedication, hard work and discipline to stay on track, especially with temptations all around. However, it doesn’t have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

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Foods That Can Help and Harm Your Brain

brain foodOur diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?

As a society, we are used to the idea that we feed our bodies, and that our diet shapes our waistlines. But many of us forget that the same diet also feeds our brains and that the food we give our brains shapes our thoughts and actions. I invested many years formally studying neuroscience and neurology, and have spent many more years as a scientist in those fields. Back when I started, most of my time was spent with medical journals. But 15 years into my research, much of my time is spent with cookbooks.

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