The Single Best Type Of Exercise For Your Brain, According To Scientists

single best exerciseWant an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline?

Get moving.

A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time known as aerobic exercise has a significant, overwhelmingly beneficial impact on the brain.

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Dancing Can Reverse the Signs of Aging In the Brain

 dancing reduces dementiaA study has found that dancing can reverse the signs of aging in the brain. It has found that elderly people can reverse signs of aging in the brain by performing physical exercise, with dancing in particular being most effective.

 

The findings were published in the journal Frontiers in Human Neuroscience, and led by scientists from the German Center for Neurodegenerative Diseases in Magdeburg, Germany.

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