Supercharge Your Metabolism, Burn Fat and Fight Inflammation with Chia Seeds

chia-seeds-weight-lossChia seeds are little black seeds commonly found in health food stores. The seeds originate from Mexico, although Aztecs, Mayans, Incans and Native Americans commonly consumed the seed throughout Central and South America. The name “chia” is said to come from the Mayan word for strength. The seeds are harvested from a plant formally known as Salvia hispanica, which is a member of the mint family.

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