Whether you’re new to exercising or have been at it for years, you may unknowingly be making some pretty serious mistakes.
We spoke to nine fitness experts to figure out which seemingly harmless exercise habits might actually be hurting you or causing injury.
From the way you’re stretching (or not stretching!) to doing the same workout every day, you might be putting your body through unnecessary stress and pain.
Whether you’re an exercise newbie or you’ve been on your fitness grind for years, there’s no doubt you enjoy the many feel-good benefits of exercise on your physical and mental health — regular exercise is great for your brain and body, and challenging your body just feels awesome.