The news this week that more than 20 million people in the UK are physically inactive has led to a lot of discussion over how to tackle the problem. But with no easy solution and rates of obesity rising fast has it come to the point that exercise should become part of our working day?
“Exercise in the office isn’t a new idea. But it’s such a clear win-win – in terms of health, morale, and productivity,” says Ryan Holmes, the CEO of HootSuite, a social media platform.