‘Fat but Fit’, Is it Really a Thing?

fit and fat researchMetabolically healthy obese are 50% more likely to suffer heart disease than those of normal weight, finds University of Birmingham study.

People who are obese run an increased risk of heart failure and stroke even if they appear healthy, without the obvious warning signs such as high blood pressure or diabetes, according to a major new study.

The findings, presented at the European Congress on Obesity in Porto, Portugal, may be the final death knell for the claim that it is possible to be obese but still metabolically healthy or fat but fit say scientists.

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5 Myths About Fat — Debunked

Fat MythsThink back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do not eat” list, while refined carbs and packaged foods weren’t given a second thought. But times have definitely changed.

These days, experts tout fat as a must-have macro and full-fat products, like whole milk, avocado, ghee and coconut oil, join the ranks of superfoods.
Yet, some people still question what kinds of fat they should eat and exactly how it affects the body. That’s why we called on Mark Hyman, MD, author of the “Eat Fat, Get Thin Cookbook,” to help us wipe clean the greasy mess of info and lay down the facts on fat.

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14 Things Only Skinny-Fat People Understand

skinny fat stomachDue to inconsistent fitness habits and a love for buffets, my body has fluctuated in recent months. One week there’s abs, another there’s just mushiness. It’s like an actor altering their physique for two very different roles, but in those skinny-fat phases, you learn a lot. Here are some of those things.

1. Medium-size clothes are your nemesis. They’re too tight, exposing every roll, wrinkle, and crevice.

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Dad Gets The Perfect Revenge Body After His Wife Leaves Him

from fat to fitLosing weight is one of the most difficult things you can ever do as it requires a great deal of effort, and often the effort required is a lot more than people are willing to put in.

Unfortunately, if you are used to a particular lifestyle, it can be very hard to rein in your destructive habits and transform your life beyond recognition.

Here are some helpful tips for anyone losing weight for the first time:

However, 29-nine-year-old Dean Smith did manage to shed the pounds after his wife suddenly left him for another man.

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