Fitness Myths You Probably Believe

[youtube https://www.youtube.com/watch?v=uW1bumDeDEk?rel=0&controls=0&w=640&h=360]

There are probably stuff in your fitness routine that you do which you shouldn’t be doing. To find out, watch this video about fitness myths that you’re probably incorporating in your exercises.

 

Here are a few more fitness myths busted: https://www.webmd.com/fitness-exercise/features/top-9-fitness-myths-busted

My Health and Fitness Journey | Weight Loss Story

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If you want to be inspired by someone who has been through a long fitness journey, watch this video. Anything is possible but of course it requires time, effort, consistency and dedication. If she can do it, so can you.

 

Here are some more weight loss stories that can inspire you in your journey: https://www.redbookmag.com/body/health-fitness/news/g2751/real-women-weight-loss-stories/

11 Fitness Myths That Are Doing More Harm Than Good

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Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine.

Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good.

Here’s an overview of some of the most enduring workout myths and misconceptions, as well as the real science that can help you meet your fitness goals in a healthy way.

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How I got ABS + How to Slay 2018 Fit goals

[youtube https://www.youtube.com/watch?v=RlopqctdS68?rel=0&controls=0&w=640&h=360]

If one of your goals this year is to finally be able to see well-formed abs, then watch this video. You will learn tips and tricks about diet and fitness routine that can help you form those abs faster.

 

You might also find this article useful about how to get 6-pack abs: https://www.bodybuilding.com/content/6-ways-to-get-ripped-6-pack-abs.html

A Jogger’s Fitness Tracker Documented Her Brutal Attack on a Run

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Four miles into a planned 10-mile run in Seattles Golden Gardens park on Sunday, 36-year-old Kelly Herron stopped for what she thought would be a quick bathroom break. But when she stepped out of a public bathroom stall, it was anything but.

In a viral Instagram post, Herron recounted being brutally attacked on by a man hiding in the restroom. 

A post shared by Kelly Herron (@run_kiwi_run) on

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