There are probably stuff in your fitness routine that you do which you shouldn’t be doing. To find out, watch this video about fitness myths that you’re probably incorporating in your exercises.
Here are a few more fitness myths busted: https://www.webmd.com/fitness-exercise/features/top-9-fitness-myths-busted
If you want to be inspired by someone who has been through a long fitness journey, watch this video. Anything is possible but of course it requires time, effort, consistency and dedication. If she can do it, so can you.
Here are some more weight loss stories that can inspire you in your journey: https://www.redbookmag.com/body/health-fitness/news/g2751/real-women-weight-loss-stories/
Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine.
Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals and could actually do more harm than good.
Here’s an overview of some of the most enduring workout myths and misconceptions, as well as the real science that can help you meet your fitness goals in a healthy way.
If one of your goals this year is to finally be able to see well-formed abs, then watch this video. You will learn tips and tricks about diet and fitness routine that can help you form those abs faster.
You might also find this article useful about how to get 6-pack abs: https://www.bodybuilding.com/content/6-ways-to-get-ripped-6-pack-abs.html
Four miles into a planned 10-mile run in Seattles Golden Gardens park on Sunday, 36-year-old Kelly Herron stopped for what she thought would be a quick bathroom break. But when she stepped out of a public bathroom stall, it was anything but.
In a viral Instagram post, Herron recounted being brutally attacked on by a man hiding in the restroom.
Since I started practicing yoga in 2008, I’ve noticed more and more men are Om-ing it up in class.
More and more muscly studs have taken up sun salutations because they realize the physical and mental benefits of turning yoga into a daily practice.
Even Maroon 5 tours with a yoga instructor in order to stay balanced and zen while jumping from city to city.
These tips are great life hacks if you want to lose weight or just live a healthier, more active life. The weight loss hacks are so easy that anyone in school or college can use them too because they don’t take up too much time – perfect for back to school!
Here are some more fitness hacks you can try: https://www.active.com/fitness/articles/the-fitness-hacks-you-need-in-your-life
Plus-Size Fitness Motivation by Model Ashley Graham… While she’s already shattered tons of glass ceilings…becoming Sports Illustrated’s first plus-sized cover model, judging on America‘s Next Top Model, and so on…yesterday, she posted one simple Instagram that has the world buzzing like crazy…
If you’ve been working out for eight plus weeks and haven’t started to reap the benefits yet, there’s a good chance that you’re doing ways you’re sabotaging your workout and one or more of these silent setbacks has found its way into your fitness regimen.
By being aware of bad habits and the effect they have, you can work to eliminate them from your regimen and hopefully watch your progress start to soar again. Here are some of the most common culprits to look out for:
It seems a little too easy to stockpile all of the benefits of exercise for your mind, body, and spirit, but I’m going to take this opportunity to add yet another one to the list. You probably already know that exercise can help decrease anxiety, improve mood, and it keeps your body healthy, all the way from your cells right down to your bones. But there are also ways that sweating your ass off and practicing regular exercise can help you learn and better your brain power.