Yoga for Weight Loss and Flexibility

[youtube https://www.youtube.com/watch?v=IYaVfIP40lM?rel=0&controls=0&w=640&h=360]

 

Are you having problems with flexibility and weight loss? Join Sanela a 20 minute morning yoga workout to give you energy, relieve and prevent back pain and help you become more flexible. Feel good in your body with this yoga flow.

You might also be interested in The Best Yoga for Weight Loss, Strength, and More: https://www.shape.com/fitness/workouts/best-yoga-weight-loss-strength-and-more

6 Yoga Poses That Don’t Require Any Flexibility Or Stretching

yoga-exercisesAs a yoga instructor, I can’t even explain to you how many times I’ve heard people say they don’t think they’d be good at yoga because they’re just not flexible enough. Even though contorting my body is kind of my jam these days, I definitely used to be in the can’t-even-touch-my toes club right along with you. But trust me, there are plenty of yoga poses you can do that don’t require any flexibility.

Read more