full body workout - Fitness Secrets

‘Black Panther’ Soundtrack for a Perfect Workout

September 28, 2019October 1, 2019Jennifer

fitness soundtrack Do you like working out while listening to music? Does it keep you pumped and motivated?

The Black Panther soundtrack is here giving us an amazing feel at what is surely to be one of the best movie soundtracks of the year with songs by Grammy-winner Kendrick Lamar, SZA, Khalid, Vince Staples, The Weeknd, and many more.

The soundtrack sounds less like a movie soundtrack and more like a regular album, but it’s clearly inspired by the characters of Black Panther and the fictional African country, Wakanda.

Zumba Dance Workout for Weight Loss

September 27, 2019October 1, 2019Jennifer

Have fun while you lose weight with this Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non-stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit. We believe that the best way to lose weight is by having a blast! And you can even do this right at the comfort of your own home! Follow this dance music and enjoy the video!

You might also find hese dance pins useful: https://www.pinterest.com/pin/382172718371298575/

Can CrossFit Really Cause Kidney Damage?

August 24, 2019September 15, 2019Jennifer

crossfit rhabdomyolysis

CrossFit has a mascot known as Uncle Rhabdo, a muscle-y cartoon clown thats hooked up to a dialysis machine. He represents the downside of extreme fitness: a serious condition called rhabdomyolysis. When exercise utilizes all of the energy supply in the muscle cell, this leads to a chain of events culminating in the death of the cell, David A. Wang, M.D., a sports medicine physician at Hospital for Special Surgery, told Fox News. When the muscle cell dies, it leaks its contents into the bloodstream, which can end up damaging the kidneys.

Full Body Workout Routine | Fat Burning Workout At Home

July 8, 2019July 8, 2019Jennifer

This is a great workout to burn some calories and a great exercise to kickstart the end of the year if you haven’t done much exercise yet. This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight.

Have fun working out. This is a great one for beginners and also if you have been doing quite a bit of HIIT exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging by doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.

Here are a few more fat-burning workouts you can do at home in 5 minutes: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes

No Gym Full Body Workout

June 29, 2019July 1, 2019Jennifer

This is 4 minutes of progressive bodyweight training that can be done anywhere, anytime.

Here’s another one you can do for 20 minutes, no gym required: https://www.self.com/gallery/20-minute-no-equipment-total-body-workout

20-Minute Full Body Workout No Equipment Needed

July 9, 2018July 9, 2018Jennifer

NO EXCUSES ♥︎ a Full Body Workout that you can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1-min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week.

Short Full-Body Workout w/ Resistance Bands

June 8, 2018June 10, 2018Jennifer

Do you need to keep your strength without using weights? This video will show you how you can have a body workout using resistance bands. This kind of workout is perfect for people with limited time and busy schedules. Try this today and see if it better fits your hectic lifestyle.

30 Min Fat Burning Cardio Workout – Full Body Workout

May 16, 2018Jennifer

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung, heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination. It burns major calories and greatly assists in weight loss.

4-Minute Workout That Replaces 1 Hour in the Gym

April 13, 2018April 25, 2018Jennifer

An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You can do this right at home!