‘Black Panther’ Soundtrack for a Perfect Workout

 

fitness soundtrackDo you like working out while listening to music? Does it keep you pumped and motivated?

The soundtrack sounds less like a movie soundtrack and more like a regular album, but it’s clearly inspired by the characters of Black Panther and the fictional African country, Wakanda.

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Zumba Dance Workout for Weight Loss

Have fun while you lose weight with this Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non-stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit. We believe that the best way to lose weight is by having a blast! And you can even do this right at the comfort of your own home! Follow this dance music and enjoy the video!

 

You might also find hese dance pins useful: https://www.pinterest.com/pin/382172718371298575/

Can CrossFit Really Cause Kidney Damage?

crossfit rhabdomyolysis

CrossFit has a mascot known as Uncle Rhabdo, a muscle-y cartoon clown thats hooked up to a dialysis machine. He represents the downside of extreme fitness: a serious condition called rhabdomyolysis. When exercise utilizes all of the energy supply in the muscle cell, this leads to a chain of events culminating in the death of the cell, David A. Wang, M.D., a sports medicine physician at Hospital for Special Surgery, told Fox News. When the muscle cell dies, it leaks its contents into the bloodstream, which can end up damaging the kidneys.

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Full Body Workout Routine | Fat Burning Workout At Home

 

This is a great workout to burn some calories and a great exercise to kickstart the end of the year if you haven’t done much exercise yet. This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight.

Have fun working out. This is a great one for beginners and also if you have been doing quite a bit of HIIT exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging by doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.

 

Here are a few more fat-burning workouts you can do at home in 5 minutes: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes

20-Minute Full Body Workout No Equipment Needed

NO EXCUSES ♥︎ a Full Body Workout that you can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1-min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!

I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week.