Fitness Secrets and Training Tips
Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition.
You can also try this 4-minute workout that can replace 1 hour of cardio in the gym: https://brightside.me/inspiration-health/a-4-minute-workout-that-replaces-1-hour-in-the-gym-346910/
This is a great workout to burn some calories and a great exercise to kickstart the end of the year if you haven’t done much exercise yet. This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight.
Have fun working out. This is a great one for beginners and also if you have been doing quite a bit of HIIT exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging by doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.
Here are a few more fat-burning workouts you can do at home in 5 minutes: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes
Try my HIIT home workout. 4 rounds | 4 exercises | 30 seconds work | 30 seconds rest High Knees Burpees Power Squats Mountain Climbers
Here are 5 more HIIT home workouts you can try: http://www.runnersblueprint.com/hiit-workouts-for-beginners/
In honor of sunny days and warmer temperatures, now’s the perfect time to say so long to the weight room and take things outside. And why not head straight to the shore to work on your beach body? Apart from the beautiful views and mood boost from spending time in the sun, your muscles will have an extra challenge stabilizing you in the sand.
“Working out in the sand adds a ton of resistance to any exercise you’re doing,” says Daily Burn trainer Anja Garcia, who loves getting her sweat on outside when she goes on vacation. And HIIT (high-intensity interval training) is a natural choice for outdoor workouts because you can condition the whole body, without any equipment. This popular training method challenges your aerobic and anaerobic systems, meaning you’ll improve cardiovascular endurance and build strength at the same time. Plus, your muscles will work overtime blasting more calories than they would with just steady state cardio alone (also known as the afterburn effect).
Do you want to burn body fat, improve your endurance and tone your muscles without going to the gym? Then, try this intense Pyramid HIIT workout you can do at home below. No need to go to the gym or anywhere special. It can be done right at the comforts of your own home or even bedroom. No more hassle of commuting, no more wasted time on the road and in preparing for the gym. Plus it’s so intense it will surely burn your fats out and reveal a new fit and sexy you!
Science and experts alike say high-intensity interval workouts reign as fitness royalty. Touted as a top-notch method for weight loss, improving your VO2 max and even helping you run faster, it’s no wonder this approach to exercise holds such high wellness honors.
Of course, just like any workout you do over and over, the routine can get stale. That is, until you learn the foundation of HIIT workouts and then switch it up every time you go to break a sweat. Allow trainer Adam Rosante, creator of Two Week Transformation and author of Super Smoothie Revolution, to break down the basics so you can turn up the benefits.