5 Exercises Your Hips Need for Better Fitness

hip-exercises-at-homeUnfortunately, our hips don’t get as much love as they should nowadays. In our office culture world, most of us have to sit for hours at a time to get our work done. And even with well-meaning inventions such as standing desks and apps that reminds us to move around every so often, it isn’t enough to get us to move our bodies in the many varieties of ways that are possible.

It can be overly simplistic to say that the modern world has stunted our movement abilities and capacities, but it’s an easy contrast to see that spending hours at a desk is significantly different than the same amount of hours walking and foraging.
The necessities of our lives now can make our hips less functional as our hips stiffen and weaken from prolonged sedentary postures.

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