15-Minute Beginner’s At-Home Cardio Workout

[youtube https://www.youtube.com/watch?v=VHyGqsPOUHs?rel=0&controls=0&w=640&h=360]

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise.


Here are some more 15-inute workouts for beginners: https://hasfit.com/workouts/home/easy-beginner/15-minute-low-impact-cardio-workout-for-beginners/

This Workout Requires No Equipment At All, Except For 4 Rolls Of Toilet Paper

Home WorkoutWhether you’re traveling, stuck in a tiny dorm room, or simply don’t have access to a gym, no-equipment workouts are honestly bae. Being able to use your own body weight to get sculpted AF sans equipment has to be the most convenient thing in the world, and a total game-changer when it comes to keeping up with your fitness routine. That’s why, when I found this, shall we say, unique Tabata home workout, I was confused, intrigued, and totally ready to incorporate it into my next sweat sesh.

Tabata training is one of the best ways to practice high-intensity interval training (HIIT), as it involves you doing several rounds of super intense exercises that you perform in 20-seconds-on, 10-seconds-off intervals.

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Low Impact Total Body Home Workout Inspired by Catwoman

[youtube https://www.youtube.com/watch?v=GT2Uv05iY1k?rel=0&controls=0&w=640&h=360]

Looking for the puuuurfect total body workout to target your arms, abs, obliques, AND booty?? Well, you’ve come to the right place! Today we’re finishing out our superhero themed PIIT28 workout series with Catwoman! This total body workout is a great low impact routine that’s gonna have you FELINE fiiiiine!! These moves will help stretch you out AND strengthen all at once. So let’s get it!!

Here is another set of low impact total body home workout you can do: https://skinnyms.com/low-impact-total-body-workout-4/

How to Stick to Your Workout Plan?


stick exercise for weightlossThe hardest part of working out is just going to the gym—and then doing it the next day, and the next… Once you’re there you usually have a good time and you always feel better about yourself when it’s over. In a lot of ways, it’s just like going on a vacation. Nobody wants to plan it, but once you’re hanging poolside with a piña colada in your hand, you tell yourself you should go on vaca more. Before you do, though, you’ll probably want to get vaca bod, which means you’ll have to go to the gym. The good news, is we’ve learned a few tricks to make sure you don’t hit snooze instead of continuing a regular workout and we’re going to tell you about it.

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