15-Minute Beginner’s At-Home Cardio Workout

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do attitude. So press play and get ready for your heart rate to rise.


Here are some more 15-inute workouts for beginners: https://hasfit.com/workouts/home/easy-beginner/15-minute-low-impact-cardio-workout-for-beginners/

This Workout Requires No Equipment At All, Except For 4 Rolls Of Toilet Paper

Home WorkoutWhether you’re traveling, stuck in a tiny dorm room, or simply don’t have access to a gym, no-equipment workouts are honestly bae. Being able to use your own body weight to get sculpted AF sans equipment has to be the most convenient thing in the world, and a total game-changer when it comes to keeping up with your fitness routine. That’s why, when I found this, shall we say, unique Tabata home workout, I was confused, intrigued, and totally ready to incorporate it into my next sweat sesh.

Tabata training is one of the best ways to practice high-intensity interval training (HIIT), as it involves you doing several rounds of super intense exercises that you perform in 20-seconds-on, 10-seconds-off intervals.

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Low Impact Total Body Home Workout Inspired by Catwoman

Looking for the puuuurfect total body workout to target your arms, abs, obliques, AND booty?? Well, you’ve come to the right place! Today we’re finishing out our superhero themed PIIT28 workout series with Catwoman! This total body workout is a great low impact routine that’s gonna have you FELINE fiiiiine!! These moves will help stretch you out AND strengthen all at once. So let’s get it!!

Here is another set of low impact total body home workout you can do: https://skinnyms.com/low-impact-total-body-workout-4/

How to Stick to Your Workout Plan?


stick exercise for weightlossThe hardest part of working out is just going to the gym—and then doing it the next day, and the next… Once you’re there you usually have a good time and you always feel better about yourself when it’s over. In a lot of ways, it’s just like going on a vacation. Nobody wants to plan it, but once you’re hanging poolside with a piña colada in your hand, you tell yourself you should go on vaca more. Before you do, though, you’ll probably want to get vaca bod, which means you’ll have to go to the gym. The good news, is we’ve learned a few tricks to make sure you don’t hit snooze instead of continuing a regular workout and we’re going to tell you about it.

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Home Workout Routine – Best Bodyweight Exercises

“Insanity is doing the same thing over and over again and expecting different results.”

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re ready for you to put ’em to use. Want the best Home Workout without Weights? Well, you got one. Go for it, Dudes!

Here’s another workout routine you can do at home perfect for beginners: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/


You might also be inspired by this story of a mom who’s doing a home workout routine

2 Things You Can Do To Have A Better Workout Tomorrow

recovery-workoutWe all want to keep on improving in doing our workout. We need all the help we can get and every little bit helps us increase our fitness level.

But what if you’ve tossed and turned all night? That groggy next-day feeling can lower your speed and reaction time and can even affect performance.

Research has found that sleep-deprived athletes may be negatively impacted in areas like strength and power. Do you know the easiest way to take your energy back? Well, there are simple habits that should be performed around bedtime to help take back your lost energy and power. So better take heed of these two to ensure that you have a better workout tomorrow.
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How to Effectively Workout From Home

best-home-workout-programFor many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to start with home training. While some opt to hire personal trainer, this option is not financially feasible for everyone. But the good news is that you can train effectively at home. Below are some ways you can get in the best shape of your life without even leaving your house.

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17 Exercise Habits That Are Actually Hurting You

right workout

Whether you’re new to exercising or have been at it for years, you may unknowingly be making some pretty serious mistakes.

We spoke to nine fitness experts to figure out which seemingly harmless exercise habits might actually be hurting you or causing injury.

From the way you’re stretching (or not stretching!) to doing the same workout every day, you might be putting your body through unnecessary stress and pain.

Whether you’re an exercise newbie or you’ve been on your fitness grind for years, there’s no doubt you enjoy the many feel-good benefits of exercise on your physical and mental health —  regular exercise is great for your brain and body, and challenging your body just feels awesome.

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