Ever wonder why your belly keeps getting bigger even if you’re not overweight?
Sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.
You might also find this article useful about the types of belly not caused by fat: https://brightside.me/inspiration-health/5-types-of-tummy-that-arent-caused-by-excess-weight-330360/
Internships are just one of those things we have to endure at some point in our lives. Like, as much as we’d prefer to spend our summer sleeping in until 11 and tanning until 7, sometimes we’ve gotta suck it up and get our shit together. So, now that we’ve established that we’ll be sitting in a cold, lifeless office 9-5 from Monday through Friday, let’s focus on staying fit while doing so. With the combo of catered intern lunches from Quiznos and the obvious requirement of sitting on your ass all day, it’s not easy to stay skinny all summer. Like, this one job might look good on your resume, but it’s still not worth gaining an extra 20 pounds in two months. Here’s how to avoid getting fat at your internship.
These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked.
Here are 12 LIES YOU STILL BELIEVE About WEIGHT LOSS.
Back in 2008, Sam Rouen won the third series of ‘The Biggest Loser,’ a reality TV show that pits overweight contestants against each other to see who can lose the highest percentage of body weight for a cash prize.
Aged just 19 at the time, Sam weighed a hefty 154kg when he started on the show, and by the end had lost an amazing 71kg. Now 29 and a fireman, it is clear that he has kept up his good habits since his appearance on the show after releasing a post reflecting on the 10 year period of his incredible transformation.
Many people make New Year’s resolutions, and many people break them, but as you can see from these incredible pictures (https://www.instagram.com/fatgirlfedup/), some people don’t just stick to them. They smash them!
Lexi Reed from Terre Haute, Indiana, weighed 485lbs back in 2016 while her husband Danny tipped the scales at 280lbs. Together they decided to get into shape and just eighteen months later the pair have lost almost 400lbs (28 stone) together!
So you think you’re doing everything right in terms of your fitness routine. But for some reason, the last five pounds you want to lose isn’t going away. What do you do?
“I’m currently eating tilapia fish, 1 cup of mixed veggies with 1 tablespoon of peanut butter 2 times a day, sometimes 3, Tyson breaded chicken breast with almonds, whey protein 2 times a day, sometimes 3, 6 egg whites with 2 yolks and veggies, and a sirloin steak.”
Watch his video to find out more.
Here are other tricks you can do to lose those 5 pounds: https://www.webmd.com/diet/features/tricks-to-lose-those-last-5-pounds#1
It’s the weekend before Christmas and even if you have no plans of binge eating, you probably will or at least be tempted to eat more than usual. Well, don’t fret too much. Watch video. The best way to lose the weight you gain on holiday is to start the weight loss process as soon as you can, as this will prevent you from gaining any more weight. I have provided many more useful tips in the video so please enjoy!
Here are 10 other ways to reverse the holiday gain weight fast! https://www.glamour.com/gallery/10-ways-to-reverse-holiday-weight-gain-fast
Are you trying to lose weight for a wedding or some other special occasion? Then this video is for you. Aside from the workout routine you are doing, it is also important to note the kinds of food you eat each and every day. This will help you maximize your calorie-burning capacity. Watch this video and see how this diet can be good for you. The dishes are so delicious and nutritious that you won’t even feel like your dieting!
You might also like this article about the do’s and don’ts of a wedding weight loss: https://www.webmd.com/diet/features/the-dos-and-donts-of-wedding-weight-loss
On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!
Here are other ways to lose arm fat: https://www.healthline.com/nutrition/how-to-lose-arm-fat
Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.
The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
To convince you further, here’s a review of the 21 Day Fix program: https://www.healthline.com/nutrition/21-day-fix#foods-to-eat