25 Minute Holiday Fat Burner

I love working out when I’m on holiday! You get to train in some lovely places and you get a proper sweat on. Give this one a go, you don’t need any equipment and you can do it anywhere. In fact, you don’t even need to be on holiday you can do this at home, the gym, in the park or at the office.

4 exercises:

  • High Knees with Punches
  • Push Up Jacks
  • Power Squats
  • 6 Mountain Climbers with Burpee

40 seconds work – 20 seconds rest.

Repeat 6 times.


Here are other exercises you can do in 25 minutes for some holiday damage control: https://www.bodybuilding.com/content/the-25-minute-holiday-damage-control-workout.html

7 Simple Exercises to Get in Shape Fast

The new year is near, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to.

To get you in shape, we have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination and ten minutes a day.

Here’s another set of exercises to get you in shape fast! https://workoutery.com/training/women/plans/7-simple-exercises-to-get-in-shape-fast-373

How To Lose Weight 1KG in 1 Day : Beyonce’s Diet Plan

It possible to lose weight in just 1 day? Learn the SIX easy steps on how to lose weight in 1 day by watching this video.

Here is our answer! Many studies have shown that lemon helps in the process of burning fat, so this fruit diet will help you realize what you have always wanted. With this diet, you will lose weight very quickly, almost one kilogram a day. This diet is also known as “Beyonce’s Diet” because the star used exactly this diet to reduce the whole 38 kilograms after pregnancy.


Here’s another way to lose 1 kilo in one day: https://www.gqindia.com/content/how-to-lose-weight-1-kg-in-1-day

Truths YOU MUST NEVER FORGET In Order To Lose Weight

The liver is without a doubt the main organ that burns fat, and if you take care of it with good meals, you clean and detoxify it, making it easy to lose weight and burn fat. A low-fat diet will make you weak and sick. There are good fats and bad fats. Reducing the amount of fat you eat from processed foods (fried foods, high in trans fats) will make you lose weight.

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Why Type A People Struggle with Weight Loss Programs

weight loss plans

Type A personalities are known for being punctual, all-in, organized, competitive and rule-following. These qualities also mean they can get frustrated with mainstream diets and workout programs when they don’t work. The problem is that weight loss programs have a one-size-fits-all structure to appeal to the masses. So for Type As committed to a program and following it diligently but frustrated by failure, it may be the program that’s a failure, not them. But you can also harness the psychology of a Type A personality to turn diets and workout frustrations and failures into successes. Consider three areas of opportunity.

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3 Simple Habits That Could Sabotage Your Weight Loss Goals

Lose weight nowYou’re working out, eating better, and feeling great about your decision to get fit. But when you step on the scale, your heart drops when you see a larger or equal number to last week. What could be the hold up?

The truth is, even if you’re following a fitness routine and making healthier food choices, you might not be seeing the weight come off as you’d hoped. While the number on the scale doesn’t always reflect other healthy accomplishments like eating better, making it to the gym and gaining muscle, we understand how frustrating it can be to step on the scale and not see results.

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This Is What Happens When You Change Your Bad Habits

ways-to-change-bad-habitsIts not easy to change your negative lifestyle habits. Thats why theyre called habits. But one woman finally decided that enough was enough, and as you can see from her incredible before and after pictures, the impact has been truly remarkable.

The 4ft 10 20-year-old, who goes by the name of melephants and who once weighed 143lbs, lost around 30lbs by eating properly, counting calories, and hitting the gym four to five times per week.

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Super Motivated Bride Documented Her Weight Loss Journey On Instagram

how-to-start-your-weight-loss-journeyHaley Smith’s Instagram is a masterclass in motivation.

She spent the year leading up to her wedding working on getting healthy, and she ultimately lost over 100 pounds before her big day. She did so by eating healthy, exercising and discovering some A+ motivation techniques.

 “My journey really started after my husband proposed to me back in July of 2015. I had always been trying to lose weight, but when I saw the photos of the proposal, I freaked out,” Smith wrote to Mashable.

“I didn’t recognize myself at all, and it really made me worry that I would feel that way about my wedding day, too. So I vowed to make a change so that I could be not only a happy bride, but happy with myself.

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More than 10 Tips to Help You Lose Weight

weight-loss-tips-for-womenLosing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier.

If you’re looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you’ve come to the wrong place. But if you want an insider’s guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you’re only 10 pounds away from your new self.

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3 Weight Loss Benefits of Vitamin D And How to Get It

Vitamin-D-benefitVitamin D plays a major role in weight loss, and a deficiency could be the reason you are unable to lose those extra pounds.

We get our Vitamin D through a process of natural production when we are exposed to sunlight. UV rays from the sun penetrate our skin where it reacts with cholesterol molecules to form Vitamin D. Sunlight is our main source of Vitamin D production. You can also get Vitamin D via nutrition or supplementation.

Vitamin D deficiencies are common due to our limited time outdoors, poor nutrition and the use of sunscreens which prevent Vitamin D production.

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