How to Lose the Last 5 Pounds of Your Belly Fat

[youtube https://www.youtube.com/watch?v=M3shXtRvOX8&w=640&h=360]

So you think you’re doing everything right in terms of your fitness routine. But for some reason, the last five pounds you want to lose isn’t going away. What do you do?

“I’m currently eating tilapia fish, 1 cup of mixed veggies with 1 tablespoon of peanut butter 2 times a day, sometimes 3, Tyson breaded chicken breast with almonds, whey protein 2 times a day, sometimes 3, 6 egg whites with 2 yolks and veggies, and a sirloin steak.”

Watch his video to find out more.

 

Here are other tricks you can do to lose those 5 pounds: https://www.webmd.com/diet/features/tricks-to-lose-those-last-5-pounds#1

How to Lose The Weight You Gained During the Holidays

[youtube https://www.youtube.com/watch?v=up_gNPh5F78?rel=0&controls=0&w=640&h=360]

It’s the weekend before Christmas and even if you have no plans of binge eating, you probably will or at least be tempted to eat more than usual. Well, don’t fret too much. Watch video. The best way to lose the weight you gain on holiday is to start the weight loss process as soon as you can, as this will prevent you from gaining any more weight. I have provided many more useful tips in the video so please enjoy!

 

Here are 10 other ways to reverse the holiday gain weight fast! https://www.glamour.com/gallery/10-ways-to-reverse-holiday-weight-gain-fast

What I Ate in a Day to Lose Weight for My Wedding

[youtube https://www.youtube.com/watch?v=Vw9O9N-7FXE?rel=0&controls=0&w=640&h=360]

Are you trying to lose weight for a wedding or some other special occasion? Then this video is for you. Aside from the workout routine you are doing, it is also important to note the kinds of food you eat each and every day. This will help you maximize your calorie-burning capacity. Watch this video and see how this diet can be good for you. The dishes are so delicious and nutritious that you won’t even feel like your dieting!

 

You might also like this article about the do’s and don’ts of a wedding weight loss: https://www.webmd.com/diet/features/the-dos-and-donts-of-wedding-weight-loss

How To Lose Arm Fat

[youtube https://www.youtube.com/watch?v=hAGfBjvIRFI?rel=0&controls=0&w=640&h=360]

On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

 

Here are other ways to lose arm fat: https://www.healthline.com/nutrition/how-to-lose-arm-fat

21 DAY FIX – Lose up to 15 lbs in 21 days!

[youtube https://www.youtube.com/watch?v=O_5g5rh1ezY?rel=0&controls=0&w=640&h=360]

 

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

To convince you further, here’s a review of the 21 Day Fix program: https://www.healthline.com/nutrition/21-day-fix#foods-to-eat