Do you spring out of bed, ready to start your day, or hit snooze over and over again?
Want to live like an Olympian? Start looking at morning workouts like you look at your morning coffee.
Swimmer Dana Vollmer, who racked up multiple medals in the 2016 Summer Olympics, says physical activity jolts her like a good cup of java. And while she recognizes that getting into the routine can be a struggle, it’s also so worth it.
“I obviously exercise for sport, but it also energizes me for the rest of my day,” Vollmer said. “It takes time to make it a habit but it can really change your life once you start doing it.” Read more