If you feel wide awake when your head hits the pillow at night, you’re not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 million Americans suffer from long-term sleep disorders.
How to fall asleep fast at night and wake up easily in the morning? Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed the formula for the perfect night’s sleep and easy morning wake-up.