4 Ways Yoga Can Relieve Stress and Make You Happy

yoga-for-happinessIn our everyday life, it is common that people experience situations that lead to stress. With the pressure that society brings, stress has become a part of our lives. Stress does not only pose a risk to your physical health, it can also damage your emotional and mental state as well as affect your relationship with others. We may not be able to control the situation that brings stress; however, we have full control on how to deal with it. One of the easiest and most affordable ways of relieving stress is through yoga.

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6 Simple Tricks To Help You Avoid Gaining Weight During A Stressful Finals Week

how to beat stressLet’s say your college semester is coming to an end. I know you’re excited to ditch the notebooks and head to the beach for the summer. However, if you’re like most college students, you have a whole lot of madness to get through before you can sink your toes in the sand.

Between final exams, long research papers, internship responsibilities and for some of you, actual graduation, it can be tough to take care of yourself.

There’s a good chance that you’ve been pulling all-nighters, stressing your way through classes and falling short on time for healthy food and exercise. Health is important, so if you want to stay fit and healthy during the finals week madness, here are a couple ways to do it.

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