20 Weight Loss Hacks Every Girl Should Know – That Actually Work!

[youtube https://www.youtube.com/watch?v=TDW-ywQcTuk?rel=0&controls=0&w=640&h=360]

Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short-term use. Please take special note that every woman, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


Here are some more 25 ways to lose weight: https://gethealthyu.com/25-sneaky-weight-loss-hacks-really-work/

A Test of 14 Weight Loss Tricks, See What Happened

[youtube https://www.youtube.com/watch?v=NPFUB4dOS3M?rel=0&controls=0&w=640&h=360]

One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most common tips to lose weight. Get ready for an eye-opener!


Here are some more weight loss tips that are evidence based: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips

12 Lies You Still Believe About Weight Loss

[youtube https://www.youtube.com/watch?v=u4SFAGW1uDE?rel=0&controls=0&w=640&h=360]

These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked.





How to Start a Fitness and Weight Loss Program

[youtube https://www.youtube.com/watch?v=EoIhhQOCLTA?rel=0&controls=0&w=640&h=360]

Are you looking for ways to start getting fit and lose weight? Watch this video for inspiration on how to start and get going. It may not be for everyone but if you have the passion and motivation to get healthy and fit, then it’s possible for you.


Here’s another helpful article for you: https://www.shape.com/weight-loss/tips-plans/how-build-workout-routine-weight-loss

Why You AREN’T Losing Fat – Common Mistakes

[youtube https://www.youtube.com/watch?v=ZDZSWkwwtiA?rel=0&controls=0&w=640&h=360]

Puzzled why you’re not losing weight despite all your efforts? FAST FORWARD TO 6:22 FOR 5 COMMON MISTAKES YOU MAKE WHEN YOU’RE TRYING TO LOSE FAT.

Here’s the Workout you can do:
-weighted cable crunches SS hanging leg knees to chest
-hanging leg raises
-lat pull down 12-10-8-6
-seated underhand row 4×12
-lat pushdown 20-15-10-8
-standing cable bicep curls
-leaning (bench support) rows


Here are some additional information on why you aren’t losing fat: https://builtwithscience.com/not-losing-fat/