Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short-term use. Please take special note that every woman, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Here are some more 25 ways to lose weight: https://gethealthyu.com/25-sneaky-weight-loss-hacks-really-work/
One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most common tips to lose weight. Get ready for an eye-opener!
Here are some more weight loss tips that are evidence based: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips
These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked.
Here are 12 LIES YOU STILL BELIEVE About WEIGHT LOSS.
Are you looking for ways to start getting fit and lose weight? Watch this video for inspiration on how to start and get going. It may not be for everyone but if you have the passion and motivation to get healthy and fit, then it’s possible for you.
Here’s another helpful article for you: https://www.shape.com/weight-loss/tips-plans/how-build-workout-routine-weight-loss
Puzzled why you’re not losing weight despite all your efforts? FAST FORWARD TO 6:22 FOR 5 COMMON MISTAKES YOU MAKE WHEN YOU’RE TRYING TO LOSE FAT.
Here’s the Workout you can do:
-weighted cable crunches SS hanging leg knees to chest
-hanging leg raises
-lat pull down 12-10-8-6
-seated underhand row 4×12
-lat pushdown 20-15-10-8
-standing cable bicep curls
-leaning (bench support) rows
Here are some additional information on why you aren’t losing fat: https://builtwithscience.com/not-losing-fat/
In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you’re someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone.
If you’re on a fitness journey, knowing these things might help you too: https://fitwithbrittnicole.mykajabi.com/blog/7-things-i-wish-i-knew-fitness-journey
Sometimes, we get impatient when it comes to losing weight especially when a special occasion is fast approaching and we need to trim down fast. Here’s a video that will show you on what to do. Watch it and let us know if it also works for you.
You might also be interested in doing this kind of diet tp lose weight: https://www.facebook.com/369071413229313/posts/how-to-lose-weight-fast-10kg-in-10-days-1000-calorie-diet-plan-lose-1kg-in-1-day/1216050445198068/
Many people make New Year’s resolutions, and many people break them, but as you can see from these incredible pictures (https://www.instagram.com/fatgirlfedup/), some people don’t just stick to them. They smash them!
Lexi Reed from Terre Haute, Indiana, weighed 485lbs back in 2016 while her husband Danny tipped the scales at 280lbs. Together they decided to get into shape and just eighteen months later the pair have lost almost 400lbs (28 stone) together!
So you think you’re doing everything right in terms of your fitness routine. But for some reason, the last five pounds you want to lose isn’t going away. What do you do?
“I’m currently eating tilapia fish, 1 cup of mixed veggies with 1 tablespoon of peanut butter 2 times a day, sometimes 3, Tyson breaded chicken breast with almonds, whey protein 2 times a day, sometimes 3, 6 egg whites with 2 yolks and veggies, and a sirloin steak.”
Watch his video to find out more.
Here are other tricks you can do to lose those 5 pounds: https://www.webmd.com/diet/features/tricks-to-lose-those-last-5-pounds#1
It’s the weekend before Christmas and even if you have no plans of binge eating, you probably will or at least be tempted to eat more than usual. Well, don’t fret too much. Watch video. The best way to lose the weight you gain on holiday is to start the weight loss process as soon as you can, as this will prevent you from gaining any more weight. I have provided many more useful tips in the video so please enjoy!
Here are 10 other ways to reverse the holiday gain weight fast! https://www.glamour.com/gallery/10-ways-to-reverse-holiday-weight-gain-fast