20 Weight Loss Hacks Every Girl Should Know – That Actually Work!

Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short-term use. Please take special note that every woman, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

 

Here are some more 25 ways to lose weight: https://gethealthyu.com/25-sneaky-weight-loss-hacks-really-work/

Why You AREN’T Losing Fat – Common Mistakes

Puzzled why you’re not losing weight despite all your efforts? FAST FORWARD TO 6:22 FOR 5 COMMON MISTAKES YOU MAKE WHEN YOU’RE TRYING TO LOSE FAT.

Here’s the Workout you can do:
-weighted cable crunches SS hanging leg knees to chest
-hanging leg raises
-lat pull down 12-10-8-6
-seated underhand row 4×12
-lat pushdown 20-15-10-8
-standing cable bicep curls
-leaning (bench support) rows

 

Here are some additional information on why you aren’t losing fat: https://builtwithscience.com/not-losing-fat/

My Fitness Journey | Weight Loss Transformation, Binge Eating, and Body Image Struggle

In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you’re someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone.

 

If you’re on a fitness journey, knowing these things might help you too: https://fitwithbrittnicole.mykajabi.com/blog/7-things-i-wish-i-knew-fitness-journey

How to Lose Weight Fast (10Kg in 10 Days)

Sometimes, we get impatient when it comes to losing weight especially when a special occasion is fast approaching and we need to trim down fast. Here’s a video that will show you on what to do. Watch it and let us know if it also works for you.

 

You might also be interested in doing this kind of diet tp lose weight: https://www.facebook.com/369071413229313/posts/how-to-lose-weight-fast-10kg-in-10-days-1000-calorie-diet-plan-lose-1kg-in-1-day/1216050445198068/

How to Lose Half Your Body Weight, From Almost 500 Lbs to A Little Over 150 Lbs

how to lose body fatMany people make New Year’s resolutions, and many people break them, but as you can see from these incredible pictures (https://www.instagram.com/fatgirlfedup/), some people don’t just stick to them. They smash them!

Lexi Reed from Terre Haute, Indiana, weighed 485lbs back in 2016 while her husband Danny tipped the scales at 280lbs. Together they decided to get into shape and just eighteen months later the pair have lost almost 400lbs (28 stone) together!
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How to Lose the Last 5 Pounds of Your Belly Fat

So you think you’re doing everything right in terms of your fitness routine. But for some reason, the last five pounds you want to lose isn’t going away. What do you do?

“I’m currently eating tilapia fish, 1 cup of mixed veggies with 1 tablespoon of peanut butter 2 times a day, sometimes 3, Tyson breaded chicken breast with almonds, whey protein 2 times a day, sometimes 3, 6 egg whites with 2 yolks and veggies, and a sirloin steak.”

Watch his video to find out more.

 

Here are other tricks you can do to lose those 5 pounds: https://www.webmd.com/diet/features/tricks-to-lose-those-last-5-pounds#1

How to Lose The Weight You Gained During the Holidays

It’s the weekend before Christmas and even if you have no plans of binge eating, you probably will or at least be tempted to eat more than usual. Well, don’t fret too much. Watch video. The best way to lose the weight you gain on holiday is to start the weight loss process as soon as you can, as this will prevent you from gaining any more weight. I have provided many more useful tips in the video so please enjoy!

 

Here are 10 other ways to reverse the holiday gain weight fast! https://www.glamour.com/gallery/10-ways-to-reverse-holiday-weight-gain-fast