How to Stick to Your Workout Plan?

 

stick exercise for weightlossThe hardest part of working out is just going to the gym—and then doing it the next day, and the next… Once you’re there you usually have a good time and you always feel better about yourself when it’s over. In a lot of ways, it’s just like going on a vacation. Nobody wants to plan it, but once you’re hanging poolside with a piña colada in your hand, you tell yourself you should go on vaca more. Before you do, though, you’ll probably want to get vaca bod, which means you’ll have to go to the gym. The good news, is we’ve learned a few tricks to make sure you don’t hit snooze instead of continuing a regular workout and we’re going to tell you about it.

Read more