Get those advanced abs working out in this total extreme ab workout for at home. Get intense lower abs in this how to get a six pack video ab exercises challenge. Try it now and see if it works for you! Get those advanced abs working out in this total extreme ab workout for at… Continue reading Home

If you feel wide awake when your head hits the pillow at night, you’re not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 million Americans suffer from long-term sleep disorders. Here are 9 ways to fall asleep… Continue reading Home

The news this week that more than 20 million people in the UK are physically inactive has led to a lot of discussion over how to tackle the problem. But with no easy solution and rates of obesity rising fast has it come to the point that exercise should become part of our working day?… Continue reading Home

Do you ever feel like your stomach never seems to trim down no matter what exercise you do? You are most probably bloated and here’s what you can do. Watch the video and learn some remedies you can do to relieve bloating and help reach your goal of having a flat stomach. Here’s another helpful… Continue reading Home

Black Panther has movie audiences all but salivating with anticipation to see a beloved superhero and a formidable cast of color. The film’s roster has been growing for years, adding vets like Angela Bassett and Forest Whitaker as well as future powerhouses like Letitia Wright and Winston Duke. Looking for inspiration to get fit? The… Continue reading Home