[youtube https://www.youtube.com/watch?v=NPFUB4dOS3M?rel=0&controls=0&w=640&h=360]
One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most common tips to lose weight. Get ready for an eye-opener!
Here are some more weight loss tips that are evidence based: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips