Flat Tummy Skinny Abs Workout – 20 Minute At Home Fitness Routine For Beginners

[youtube https://www.youtube.com/watch?v=O6hgpYxjyV4?rel=0&controls=0&w=640&h=360]]

Get those advanced abs working out in this total extreme ab workout for at home. Get intense lower abs in this how to get a six pack video ab exercises challenge. Try it now and see if it works for you!


Here are some other ways to get a flat tummy: https://www.shape.com/fitness/workouts/get-fit-5-minutes-flat-abs-workout

9 Ways to Fall Asleep Faster

how to sleep soundly at nightIf you feel wide awake when your head hits the pillow at night, you’re not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 million Americans suffer from long-term sleep disorders.

Missing sleep is nothing to yawn about. “Chronic sleep deprivation has lots of negative consequences,” says Sonia Ancoli-Israel, fellow of the American Academy of Sleep Medicine and Professor of Psychiatry at the University of California San Diego School of Medicine. She notes that the health risks associated with missed zzz’s can include poor cognitive function, problems with attention and concentration, dementia and an increased risk of heart disease.

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Should Exercise Be Compulsory at Work?

exercise in the workplaceThe news this week that more than 20 million people in the UK are physically inactive has led to a lot of discussion over how to tackle the problem. But with no easy solution and rates of obesity rising fast has it come to the point that exercise should become part of our working day?

“Exercise in the office isn’t a new idea. But it’s such a clear win-win – in terms of health, morale, and productivity,” says Ryan Holmes, the CEO of HootSuite, a social media platform.

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How to Relieve Bloating Overnight – Here are 7 Remedies

[youtube https://www.youtube.com/watch?v=PZsWLQ5RAb4?rel=0&controls=0&w=640&h=360]

Do you ever feel like your stomach never seems to trim down no matter what exercise you do? You are most probably bloated and here’s what you can do. Watch the video and learn some remedies you can do to relieve bloating and help reach your goal of having a flat stomach.


Here’s another helpful article you can read: https://www.medicalnewstoday.com/articles/322525.php

Be Inspired with the Very Fit and Sexy ‘Black Panther’ Cast

fitspirationLooking for inspiration to get fit? The Black Panther cast might inspire you with their muscular physique and all.

Black Panther has movie audiences all but salivating with anticipation to see a beloved superhero and a formidable cast of color. The film’s roster has been growing for years, adding vets like Angela Bassett and Forest Whitaker as well as future powerhouses like Letitia Wright and Winston Duke.  Read more