In the modern world, sport is almost as popular as it used to be in ancient times. Every second person goes to the gym, does yoga at home or runs in the morning. The number of misconceptions about fitness has inevitably increased along with the number of people who are trying to keep fit.
So let’s first find out just what’s true about fitness and what’s a myth by watching this video below:
Were you surprised by the myths? Now that you know better, then you can do better.
Here’s another resource you can look into: https://www.youtube.com/watch?v=qQ57g15iNzs (7 Popular Exercises that Can Hurt You).
Now you’re more equipped to do the right fitness exercises.