Nearly everybody has a light set of old or unused dumbbells lying about the house. Well, its time to whip them out and put them to use as light dumbbells is all you will need of this. This is the perfect Dumbbell workout at home.
The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximize the use of the weight. The dumbbells will help shape and tone your full body.
In this workout, we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set
Set 1 – 10 reps
Set 2 – 15 reps
Set 3 – 20 reps
Trust me even with a lightweight you will feel a serious burn by the end of this one and burn some calories and fat doing so. So grab a drink, grab your dumbbells and let’s smash it.