NO EXCUSES ♥︎ a Full Body Workout that you can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1-min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!
Hear Are 20-Minute Full Body Workout No Equipment Needed
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week.