Here’s another article that will help you decide: https://www.bicycling.com/health-nutrition/a25701203/morning-or-evening-workouts-lose-weight/
Find Out MORNING or EVENING Workouts for Weight Loss?
Should you do morning or evening workouts for weight loss? This is the ultimate showdown pinning the morning vs the night exercise routine. Which is the best for fat loss and which is better for gaining strength and building muscle? Watch the video to find out.