This is a great workout to burn some calories and a great exercise to kickstart the end of the year if you haven’t done much exercise yet. This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight.
Have fun working out. This is a great one for beginners and also if you have been doing quite a bit of HIIT exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging by doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.
Here are a few more fat-burning workouts you can do at home in 5 minutes: https://www.lifehack.org/434838/simple-fat-burning-exercises-you-can-do-at-home-in-5-minutes