Great Grandmother Who Hits the Gym 10 Times a Week is Your New Inspiration

 exercise routine elderlySticking to a gym plan is hard. Like, really hard.

But if you’re looking for a little bit of inspiration (or a healthy dose of shaming) check out the story of Edna Shepherd.

The 94-year-old woman from Hume, Australia, who pumps iron a staggering ten times a week. Even on her one day off, she’s still getting the muscles moving with a weekly ballroom dancing class. If she can do it, so can you, right?

“I’m always on the go, I don’t like sitting around,” Shepherd says in the above 7 News clip.

The nutrition-savvy great grandmother also claims the exercise regime helps her socialise particularly when it comes to chatting up the opposite sex. “I like hugging the men: I’m a naughty girl,” says the go-getter.

What are you waiting for then, young people? Those dumbbells aren’t gonna pump themselves.

 

Benefits of exercise for senior statistics

 

Read more: http://mashable.com/2017/01/16/94-year-old-australian-gym-junkie/

 

Here’s a related video you might like:


In case you have questions about old people, if they can really go to the gym, head to this link: https://www.quora.com/Can-old-people-go-to-the-gym

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