How to Eat the Right Type for Your Body

All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our “problem areas” and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy.

 

Here’s another article that you might find helpful: https://www.precisionnutrition.com/all-about-body-type-eating

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