For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to start with home training. While some opt to hire personal trainer, this option is not financially feasible for everyone. But the good news is that you can train effectively at home. Below are some ways you can get in the best shape of your life without even leaving your house.
Follow Professional Instructors Online
Not everyone has the time or the resources to spend on a gym membership or on a professional trainer, but virtually everyone can follow one – or an online workout program. Numerous experts in fitness promote their work on the internet and give instructions that target people getting in shape at home.
The PiYo workout routine, readily available online, is one such program. Combining the muscle-centered benefits of Pilates with the increased flexibility given by yoga, the routine promoted by professional fitness trainer Chalene Johnson is low-impact, and highly effective when it comes to losing weight.
Moreover, PiYo workout reviews show that the program is especially recommended for workout beginners and people with joint problems. This is due to the fact that the workout schedule, eliminating weights or jumping, does not lay excessive stress on the body.
With fast-paced cardio, varying tempos, endurance workouts and a focus on both the upper and lower body, the PiYo program generates muscular endurance and metabolic changes that will give you a slim figure and a healthy body in no time, all from working out at home.
Do Plyometrics or Circuit Training
Plyometric training is similar to HIIT in that it involves short, intense bursts of activity. Plyometric training generally involves moves like jump squats, burpees, and skater jumps. Like HIIT, plyometric training is best performed in shorter timeframes of around 20 minutes.
This training method has been embraced by singer Katy Perry, who has posted Instagram videos of skater jumps and other plyometric exercises.
You can choose individual plyometric exercises and use them to create a circuit, or a group of exercises performed one after the other (and then usually repeated). Circuit training does not have to only involve plyometrics, though – you can include dumbbell exercises and all forms of bodyweight work.
Celebrity trainer Jillian Michaels is a proponent of circuit training, and while her recommended routines involve some equipment, this equipment is inexpensive and can be thought of an investment in your health and well-being.
For more information, read the full article here: http://femmefitalefitclub.com/2017/06/workout-effectively-home/
Here’s another resource you can look into: http://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1
Here’s a related video you might like:
Excited to workout from home now?