Now that the new baby has arrived, it is time to think about how you can easily get rid of those extra pounds that you accumulated during pregnancy.
Assuming you started on a normal weight, you probably gained 25-35 pounds that is recommended. Losing this weight shouldn’t take you long provided you exercise and watch what you eat.
You should incorporate both aerobic and strength training exercises if you want to lose your baby weight fast. These exercises will help you to burn calories and help in keeping your muscles and bones strong.
Exercise doesn’t necessarily mean hitting the gym; taking a brisk walk is more than adequate to get your heart pumping and your muscles flexing.