You’ve probably heard of people who prepare their food in advance and have started losing weight since. It’s not a myth. Meal prepping really does help one become more aware and conscious of the food and nutrients their taking and are therefore more mindful of their weight.
Spending more than an hour a day on meal prep is linked to better dietary habits, like eating fruits and vegetables, which can ultimately help the scale tip in your favor, according to research. But most of us have jam-packed schedules, so slaving over a stove every day to make fresh meals isn’t always an option.
Thankfully, that doesn’t mean it’s impossible to fit into your skinny jeans again. With a little know-how, you can easily prep seven day’s worth of flat belly meals and snacks over the weekend, ensuring your diet doesn’t fall off track during the hectic work week.
In addition to this, here is another resource you can look into: http://www.organizeyourselfskinny.com/2014/10/23/a-beginners-guide-to-once-a-week-food-prep-20-starter-recipes-and-meal-prep-ideas/
Are you now ready to meal prep your food for the coming week? Enjoy!
Here’s a related video to help you with your meal preparations: