How to Transform Your Body From Fat to Fit

Summary:

“At first I told myself I had to do sport so I can feel better in my mind and my body. I had to start this journey, I think I needed it. I was at this point you don’t feel great or proud when trying clothes in the fitting room while shopping. I thought I was like this because of genetic, I had tried to run every day and starve me but nothing had changed, I was a bit fat and there was nothing to do, I had to live with it. And then my boyfriend convinced me that if I wanted to change I could, it was my choice. And thanks to him, I trusted his words and pushed through my limits since then. If you don’t feel good right now, just stop asking yourself and start to do something, stop telling you it’s too hard for you, ’cause I did it and if I did, you can, I promise. Trust me. When you’re doing all you can to be the best version of yourself you can’t tell you negative stuff because you give so much, so the only thing you can feel is pride and serenity. Plus, you will have progress and that is really motivating and then it became a way of life, a routine and it’s part of your schedule to go to the gym or go for a run, now it’s not so hard to push yourself to go sweat. I think changing my not so healthy teenage routine to a much healthier routine is one of the best gifts I have made to myself because it changed it all. It changed my way of thinking, and gave me so much strength for my everyday life!”

Here are other things you can do to be fit: https://www.shape.com/celebrities/star-trainers/ask-celeb-trainer-5-steps-transform-your-body

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