Walking Cardio Workout: Level 1 is a one-mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back. Learn how to lose weight and keep it off permanently with Jane’s sure-fire formula for reducing caloric intake and doing aerobic exercise regularly. Get ready to sweat as you tone those trouble areas and sculpt long lean legs and a shapely backside with this soothing workout. Join Jane in a soothing five-minute stretching series at the end of this workout to maximize results and avoid joint and muscle soreness. Look and feel your best!