Chia seeds are little black seeds commonly found in health food stores. The seeds originate from Mexico, although Aztecs, Mayans, Incans and Native Americans commonly consumed the seed throughout Central and South America. The name “chia” is said to come from the Mayan word for strength. The seeds are harvested from a plant formally known as Salvia hispanica, which is a member of the mint family.
Why Should You Eat Chia Seeds?
The seeds contain 5 grams of fiber per tablespoon of whole seeds. This fiber bulks up your stool, helps digestion and helps you feel more full. They are also chock-full of omega-3, manganese, phosphorus and protein.
Controls Blood Sugar
Chia gel is often used in desserts to slow the digestion of sugars by creating a barrier between carbohydrates and digestive enzymes. This results in a steady release of energy instead of sugar highs and crashes, which is particularly helpful for diabetics. Try it in pudding or fruit yogurt !
Keeps you Hydrated
Because chia seeds can absorb so much water, they help your body retain water and electrolytes, which is great for athletes and active children. If you’re going to be spending a day out in the sun, have some chia gel at breakfast and drink plenty of water to keep you safe from heat stroke.
Easy to Digest
Chia seeds are easily digested and absorbed by your digestive tract. Most of their nutrients they contain are water-soluble, so soaked seeds are even easier for your body to process.
Cleans your Intestines
Chia seeds bulk up stool sweep through your digestive tract to clear away any old debris. It also helps dislodge anything that may be stuck along the way. In fact, chia is often used to keep patient regular and prevent constipation.
Chia seeds are well-priced for what they contain. A 1lb bags costs roughly $8-10 and 2 ounces of dry chia seeds makes about 17 ounces of gel. That’s 1$ per 17 ounces of gel, which typically lasts 4 days. No other superfood costs so little.
Chia seeds taste amazing, so you can use them in anything from salad dressing to baked goods to pasta sauce. Add them to soups, ice cream and even juice.
Chia seeds are gluten-free. This makes them an important source of fiber and protein that’s suitable for just about everyone. Use it to replace wheat, barley, rye and oats.
Additional Chia Health Benefits
- The tiny seeds also promote weight loss by fighting insulin resistance, which is linked to an increase in belly fat.
- They also contain an amino acid called Tryptophan, which helps regulate appetite, promotes better sleep and improves mood. It can also improve blood pressure in diabetics.
- The seeds are also believed to prevent heart disease, enhance exercise performance and even reverse metabolic syndrome.
- Other benefits include:
- Controls blood sugar levels,
- Lowers LDL cholesterol (bad cholesterol)
- Raises HDL cholestrol
- Fights cardiovascular disease
- Fights colorectal cancer
If you want to know more about Chia seeds and how you can incorporate them in your diet for better health and fitness, read the full article here: https://dailyhealthpost.com/how-to-use-chia-seeds-to-kick-start-your-metabolism/
Here’s another resource you can look into: https://draxe.com/chia-seeds-benefits-side-effects/
Here’s a related video for more information:
Ready to experience the health goodness of Chia seeds?