Warm Up Routine

[youtube https://www.youtube.com/watch?v=cVRnZa3_ing?rel=0&w=640&h=360]
A few gentle warm-up exercises to make your workout more effective and also prevent injury.

Get the Home Workout Bible Shipped Right To Your Doorstep For FREE!

Step 1 - Enter Your Name And
Email For Shipping Confirmation:

Your information is secure and will never be shared