Puzzled why you’re not losing weight despite all your efforts? FAST FORWARD TO 6:22 FOR 5 COMMON MISTAKES YOU MAKE WHEN YOU’RE TRYING TO LOSE FAT.
Why You AREN’T Losing Fat – Common Mistakes
Here’s the Workout you can do:
-weighted cable crunches SS hanging leg knees to chest
-hanging leg raises
-lat pull down 12-10-8-6
-seated underhand row 4×12
-lat pushdown 20-15-10-8
-standing cable bicep curls
-leaning (bench support) rows
Here are some additional information on why you aren’t losing fat: https://builtwithscience.com/not-losing-fat/