6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see exactly what would happen to your stomach and your entire body with this proven fat burning exercise.
Why You Should Plank Daily
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Here are some more benefits of planking: https://doctor.ndtv.com/living-healthy/benefits-of-planks-7-reasons-why-you-must-practice-planks-everyday-1865662